Free Printable Self Care Reminder

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Since the beginning of this year, I have been feeling a strong pull towards creating, doing, moving forwards, and taking action. This energy is incredibly motivating and exciting, and as a result I have found that my mind is often racing with new ideas. Sometimes it feels like my mind is constantly planning where I will be 6 months or 12 months.  

That is why self care is so important during these times where we are inspired and in flourish; to stay present, to stay grounded and to maintain awareness. Self care reminds you to take a step back and perceive the world from a more internal place. It helps you gain clarity over what it is that you truly want in your life versus something which isn't completely right for you.

I ensure that my daily dose of self care starts in the stillness of the morning, when I do my yoga, or when I meditate, or when I enjoy a cup of tea to myself.

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Take time to look after yourself today. Let your soul be nourished.

So for today, I am sharing a freebie - my self care printable. You can download by signing up below. I hope you enjoy it!

Print it out and attach it to your vision board, on your fridge or even pop it in a frame and put it in your room? Remind yourself to take a little moment out of every day to do something for you - that makes you feel amazing.

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For more resources on creating conscious and intuitive self care rituals, have a read of the following links :


How do you make time, nourish and care for yourself everyday? What is your favourite ritual for ensuring that you feel grounded, content and invigorated? Leave your comments below!

Jo ChunYan - Intuition Coach & Graphic Designer

I'm Jo ChunYan. I am an Intuition Coach and Graphic Designer, currently enjoying a deeply soul nourishing experience in my spirit home, Japan. This sanctuary is devoted to cultivating CONSCIOUSNESS, CONNECTION & INTUITION.