The first time I went to a yoga class was about 7 years ago. I went to a Bikram yoga class and for the next 90 minutes, I endured the dizziness of the intense heat and I struggled with every single pose.
However, nowadays, I am thankful that my first yoga class was just the beginning of many other challenging practices.
I am thankful that I am just beginning to understand how yoga has affected me emotionally, spiritually and mentally. And I am thankful that yoga has gradually taught me so many lessons in mindfulness - even if I was not aware of them at the time.
So today, I will be sharing with you some of the mindful lessons that I have learnt from my yoga practice that has helped me both on my mat and in my life.Read More