Free Printable Self Care Reminder

Free Printable Self Care Reminder

Since the beginning of this year, I have been feeling a strong pull towards creating, doing, moving forwards, and taking action. This energy is incredibly motivating and exciting, and as a result I have found that my mind is often racing with new ideas. Sometimes it feels like my mind is constantly planning where I will be 6 months or 12 months.  

That is why self care is so important during these times where we are inspired and in flourish; to stay present, to stay grounded and to maintain awareness. Self care reminds you to take a step back and perceive the world from a more internal place. It helps you gain clarity over what it is that you truly want in your life versus something which isn't completely right for you.

I ensure that my daily dose of self care starts in the stillness of the morning, when I do my yoga, or when I meditate, or when I enjoy a cup of tea to myself.

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Free Printable : Weekly Planner

Free Printable : Weekly Planner

Today, I want to share with you something I have been working on. It's called The Mindful Morning Weekly Planner. It's a free download that I have designed and created to help you bring greater clarity, intuition, and mindfulness to your mornings.

This weekly planner was something I have been creating in my head for quite a while. Over the last few months, I have been focusing on decluttering and simplifying various aspects of my life. With this, I have also applied this focus to make my morning rituals a little simpler too.

Going back to basics, my mindful morning means creating more space for things to flow, letting things show up as they need to and allowing greater freedom.

This act of creating a more minimalist lifestyle has helped me release my expectations around holding onto a rigid routine where I end up packing in too many things into my mornings. It has been a really beautiful process to explore simplifying and decluttering my morning rituals. It has spurred me to redefine what mindfulness in my mornings really means to me.

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