What To Pack For A Wellness Retreat

What To Pack For A Wellness Retreat

In an earlier blog post, I wrote about how to prepare for a wellness retreat (Read about it here). I also covered in another post, my own experience at the Kamalaya Wellness Sanctuary in Koh Samui, Thailand (Read about it here).

Today, I will be covering the items you will need to pack with you to get the most out of your retreat experience. 

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How to Prepare for A Wellness Retreat

How to Prepare for A Wellness Retreat

In a previous post, I wrote about my experience at the Kamalaya Wellness Sanctuary in Koh Samui, Thailand. However, when I was considering going to a wellness retreat, I remembered feeling uncertain. 

I was scared initially, by the concept of "going to a wellness retreat". Of course the idea of staying in a beautiful sanctuary, where you are focused solely on your wellbeing was something that my heart was craving. 

But when it came to committing to this decision, I found myself feeling anxious about the idea.

These feelings came from an expectation that I would be spending a lot of time by myself, feeling isolated with nothing to distract me from my thoughts. 

At the time, it would have been incredibly reassuring to have found a guide on what staying at a wellness retreat was actually like so that I could prepare for the experience.

So today, I will be sharing with you some of my tips on how to prepare for a wellness retreat! I hope you enjoy! 

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50 Things To Do By Yourself

50 Things To Do By Yourself

In my previous blog post, Why I Love Spending Time Alone, I wrote about the importance of finding confidence and joy within ourselves, rather than always depending on others to prop us up. 

So in today's blog post, I thought I would share a fun list of things that I love doing on my own! Over the years, I have gradually become so much more comfortable in spending time alone, and I think it is because I have always made sure that I am putting my energy into doing things that I love. 

Whatever you end up doing on your own, listen to how you feel and go with doing something that lights you up from the inside out! 

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