Today, I wish to share one essential ritual that I have been exploring recently to create a more mindful morning. I hope that it gives you something to try tomorrow morning to bring a little more connectedness, calm and mindfulness into your day.
What do you do as soon as you wake up in the morning, as soon as your eyes blink open? Do you reach for your mobile, switch off the alarm and then proceed to check your emails? Do you find yourself on Facebook or instagram, eyes squinting to focus on the screen, amidst the darkness of the room?
Or...Do you take a few moments to reflect and sit in stillness with yourself before you begin your day?