One Essential Ritual For A Mindful Morning

One Essential Ritual For A Mindful Morning

Today, I wish to share one essential ritual that I have been exploring recently to create a more mindful morning. I hope that it gives you something to try tomorrow morning to bring a little more connectedness, calm and mindfulness into your day. 

What do you do as soon as you wake up in the morning, as soon as your eyes blink open? Do you reach for your mobile, switch off the alarm and then proceed to check your emails? Do you find yourself on Facebook or instagram, eyes squinting to focus on the screen, amidst the darkness of the room? 

Or...Do you take a few moments to reflect and sit in stillness with yourself before you begin your day?

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Why I Felt Guilty For Spending Money

Why I Felt Guilty For Spending Money

In the past, I was very conscious and controlled about how I spent my money. 

Initially, for the first few days, I enjoyed the feeling of living a simple, minimalistic lifestyle. I felt proud of my disciplined frugality. However, after a while, I found that this initial contentment evolved into frustration and guilt.

Within a few weeks of spending minimal amounts of money, I would finally spend my money on a few things to treat myself. But instead of feeling joy and bliss from this experience, I would feel guilt.

Does this sound familiar? Today, I will be writing about the topic of how I released my negative thoughts around money. It is still something that I am working on today, but this is a glimpse of my first steps on this journey.

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