My Chakra Meditation & Visualisation Practice

My Chakra Meditation & Visualisation Practice

My chakra meditation and visualisation practice is one of my favourite mindful morning rituals. It is a practice that I have created, shaped and moulded over the last two years, so that it resonates with me, in the moment. After I complete this meditation, I feel like I am glowing with joy, like the day is just waiting for me to dive right in!

When I was first introduced to meditation, I followed guided videos online, but they always left me feeling agitated and disconnected from myself. 

Along the way, I learnt that I experienced more joy and lightness from my meditation if I adapted it to suit my own spiritual path.

The practice felt more authentic, more relatable, and more connected to me and what I was experiencing at the time.

In addition, I learnt to let go of any expectations for myself when I followed other meditation styles. Instead, I became open to exploring different techniques and eager to discover things that would influence or inspire my own practice.

So today, I will share with you my morning meditation and visualisation practice, which is a bit different from some of the other meditation styles that you may have come across. I hope it helps inspire you to find your own meditation practice too.

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9 Ways to Create A Night Ritual

9 Ways to Create A Night Ritual

When the sky darkens and the hustle and bustle of the city pace slows, my night ritual begins. It provides me with a grounded, calming feeling which helps prepare me for a good night's sleep. But these days my night ritual has changed a lot over the last few months.

I used to be so strict when it came to adhering to a routine. I guess I struggled with perfectionism (read about this in my Redefining What Perfect Means to You post). I wanted order and a list of things to tick off my to do list.

But nowadays, since I have started seeing things from a more mindful perspective, I have embraced the notion of impermanence.

For me, this means accepting that all things change with time, so we have to let go of trying to maintain control. Things are perfect when there is a gentle ebb and flow. So these days, my night ritual is no longer a highly structured routine. Instead, it gives me the freedom to act intuitively according to how I feel

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