How Do You Bookend Your Day?

How Do You Bookend Your Day?

The other day I was having a beautiful soul-chat with one of my dearest friends, Sarah. We talked about all the things that moved our hearts and the practices that we loved that lifted us to greater states of awareness.

Our conversation explored the concept of conscious living - the desire to simplify and declutter aspects of our lives and ourselves to give breathing space for where we wanted our energy to flow. In the midst of all our wide-eyed intentions and dreams, we were limited by time and the ability to somehow do all that we wanted.

Of course, it would be absolutely amazing to have 3 hours dedicated to morning rituals, but in reality, the majority of us don't always have the time to fit it all in before we need to scoot out the door. And what about all those days when we are honestly scrapping by in survival mode and are running on almost empty? How can we begin and end even the busiest of days as mindfully as possible?

Sarah and I talked about how we could strip everything back to its most essential - a concept we referred to as "bookending" our day. In other words, how do we begin the day and how do we complete our day consciously?

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Product Review : A Yoga Mat Made From Cork

Product Review : A Yoga Mat Made From Cork

I recently connected with Christina Cavaco who founded Cork Leaf, a fresh, holistic and innovative online yoga mat company. I was lucky enough to be given the opportunity to try out her newest product - a beautifully designed yoga mat made out of sustainable cork. 

A yoga mat made from cork?! It certainly piqued my curiosity too! Here is my review of this mat after a few months of practicing on it!

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One Essential Ritual For A Mindful Morning

One Essential Ritual For A Mindful Morning

Today, I wish to share one essential ritual that I have been exploring recently to create a more mindful morning. I hope that it gives you something to try tomorrow morning to bring a little more connectedness, calm and mindfulness into your day. 

What do you do as soon as you wake up in the morning, as soon as your eyes blink open? Do you reach for your mobile, switch off the alarm and then proceed to check your emails? Do you find yourself on Facebook or instagram, eyes squinting to focus on the screen, amidst the darkness of the room? 

Or...Do you take a few moments to reflect and sit in stillness with yourself before you begin your day?

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