Energy Flow For A Positive Mindset

Energy Flow For A Positive Mindset

Energy. It is such a powerful concept. From what I learnt in my chemistry class many years ago, I was told that Energy is Finite - energy cannot be created, it is just transferred or transformed from one thing to another.

Each morning, when we wake up, we have a certain amount of energy within us already that we can spend on whatever we set our intentions on throughout the day. 

We can restore some of this energy by eating nourishing foods, yoga, meditating or doing things that sets our souls on fire. And, we can also deplete the energy within us, by letting it flow out of us and into things that don't serve us in the longer term. 

Ultimately, in every moment, we will be making a decision on how we will be using this energy -  in what we create, manifest and bring into existence.
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