I love the fact that there are so many uplifting, happy things that you can put your heart into during the mornings. So today, I thought I would write down a list of things that you can do to bring you more joy in the mornings.
Hopefully you will find a few things that resonate with you that you can start incorporating into your mornings too.
How To Create Your Own Mindful Morning
- Each morning, ask yourself how you are feeling and what you want to create for yourself during the day. What feelings do you want to bring and cultivate today? Try this simple ritual that I do every morning.
- And from this, simply pick 1 to 2 things from the sections below that aligns with your feelings this morning. The key is about honouring yourself in this moment and making these rituals your own, exploring what flows the best. Download The Mindful Morning Weekly Planner to help get you started!
- Gradually add these into your morning routine and notice how you feel after 2 weeks. Experiment, play, be curious with what works for you!
For more tips, check out our Start Here page for other Mindful Morning articles!Read More