iet summer and spring mornings gives me such joy and energy. I eat well, rest well and go about my day with mindful clarity.
But, every year with the coming of winter, I notice a resistance that rises up against me. Instead, I feel uneasy, unmotivated and uninspired.
I find myself craving sleep; a deep slumber where I can rest my head and let time pass me by. And I also lust after food; rich and creamy indulgences that spur on afternoon naps.
So in order for me to bring more energy and joy to my life during the colder months, I decided to take a new view on hibernating and over indulging in chocolate from a more mindful perspective. Here are some things that I have noticed so far.Read More