Japan, A Place To Call Home

Japan, A Place To Call Home

In April this year, I packed my bags and moved to the other side of the world - to Japan, a place that speaks effortlessly to my heart.

For many years, my holidays would always include trips to a quiet shrine tucked away in the forest, letting my worries melt away in an onsen, getting lost in the nature and mountains of Shikoku, or being carried away by the craze of neon Tokyo. This, coupled with years studying the language in Melbourne, it seemed like I had been paving this path to move here for many years.

Looking back, I can now see how all the dots have connected. 

Intuition beckoned me - I knew that upon returning from my final trip to Japan (read about it here) that my life in Melbourne was to come to a beautiful close. I remembered receiving the image of puzzle pieces being tossed up in the air - a big sign that everything was about to change and that a bold new beginning was on the horizon. 

I knew that if I chose to back away from taking action on it, i would be turning my back on my truth. In a way, intuition was calling me out to explore my fear - fear of what this big life change would mean for me. My intuition was gently asking me to play in the uncertainty of it all. 

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6 Lessons I Learned While Travelling Alone

6 Lessons I Learned While Travelling Alone

Last month, I went to Japan for four amazing weeks. I spent two of those weeks travelling alone, making my way through small country towns, staying in an eco log cabin in the mountain and spending a night in a yurt on the beach.

I was brought to my knees by the natural beauty of the Japanese landscape; from the rivers and valleys to the smattering of tiny islands along the Seto Inland sea. And in the two weeks alone, I immersed myself in the beauty of the language, the delicate flavours of the food, their tireless dedication to tradition, and all the cultural nuances in between.

This is my fourth time in Japan and every time I go, I get more and more from this country. To me, Japan is intoxicating and strangely reminiscent of home for me.

I think Japan is in many ways, my spiritual home and it has taught me some big lessons.
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What To Pack For A Wellness Retreat

What To Pack For A Wellness Retreat

In an earlier blog post, I wrote about how to prepare for a wellness retreat (Read about it here). I also covered in another post, my own experience at the Kamalaya Wellness Sanctuary in Koh Samui, Thailand (Read about it here).

Today, I will be covering the items you will need to pack with you to get the most out of your retreat experience. 

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How to Prepare for A Wellness Retreat

How to Prepare for A Wellness Retreat

In a previous post, I wrote about my experience at the Kamalaya Wellness Sanctuary in Koh Samui, Thailand. However, when I was considering going to a wellness retreat, I remembered feeling uncertain. 

I was scared initially, by the concept of "going to a wellness retreat". Of course the idea of staying in a beautiful sanctuary, where you are focused solely on your wellbeing was something that my heart was craving. 

But when it came to committing to this decision, I found myself feeling anxious about the idea.

These feelings came from an expectation that I would be spending a lot of time by myself, feeling isolated with nothing to distract me from my thoughts. 

At the time, it would have been incredibly reassuring to have found a guide on what staying at a wellness retreat was actually like so that I could prepare for the experience.

So today, I will be sharing with you some of my tips on how to prepare for a wellness retreat! I hope you enjoy! 

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