The start of a new year can often come with mixed emotions. We may feel pressured to “start things off right” with a blank slate and new goals.
Or we may feel like we aren’t ready to move into the new year as we reprioritise rest, self-care and indulge in comfort foods. In this episode we explore a different perspective for beginning a new year; through embracing imperfection.
We chat about:
- The intense pressure of having a “perfect new year”.
- Why a new year doesn't need to come with a blank slate.
- Reprioritising the things that are deeply important.
- Beginning a new year with ease rather than overwhelm.
- Being ok with not feeling excited, super motivated or raring to go.




























