Donají and I talk about the essential practice of rest and slowing down when it comes to working "in" our businesses.
We talk about our passion for building our businesses and the challenge of integrating self-care and life. We share the rituals that have helped us prioritise rest so that we can run energetically sustainable businesses.
We chat about:
- How to create a more space in how we run our businesses and reprioritise our "to do lists".
- Learning how to use the practice of awareness to check in to see when we need to rest.
- The importance of having interests outside our business for replenishing our energy.
- Accepting that rest looks different for everyone and what that means for you.
- How to stop thinking about our work 24/7 and actually switch off.