In a previous blog post, Why you need to spend time alone, I wrote about the importance of finding confidence and joy within ourselves, rather than always depending on others to prop us up.
Finding ways to spend time with yourself isn’t as hard as you think it might be. As a coach, I find that there are so many ways to spend more meaningful time with yourself by putting your energy into things you love.
One of the tools I used to plan out my time alone that goes beautifully with this list these Etsy journaling templates - a bit of a choose your diary adventure if you will, full of worksheets, journal and planner sheets to help you get organised and plan for a more intuitive life. Have a feel for each item on the list. Whatever you end up doing for yourself, be sure to listen to how you feel and make sure it lights you up from the inside out.
If you’re feeling overwhelmed by this list - don't! It's not about ticking everything off, but taking the time to find the things that bring you joy in your day. Even if it is just one simple 10 minute ritual or activity. Perhaps you will have found some new things to try from this list or discovered old hobbies you had forgotten.